“Opportunities to find deeper powers within ourselves come when life seems most challenging.”
If you've landed here today, it’s likely that you are experiencing some difficulty in your life. It’s also likely that you’ve already tried, maybe for a long time, to find solutions to your struggle. Sometimes the challenges of life can feel overwhelming and leave us with a sense of being “stuck.” The fact that you are here, means that you are one step closer to exploring new insights and solutions that can help lead you to a greater sense of well-being in your life. Therapy is a way to discover and cultivate aspects of your resilience that you may not have understood or recognized before. It’s a time to focus on yourself and your life in a compassionate, supportive, and non-judgmental environment.
I honor your search and welcome you to explore my website to help you determine whether we might be a good fit as you journey toward a more balanced and satisfying life.
Specializing in Individual Therapy, Couples Therapy, and Trauma Therapy
Life can be unpredictable and complicated. We all experience times when it’s helpful to allow ourselves to slow down and reflect in a safe, non-biased space. It can be especially useful to explore new perspectives with someone who has training, experience , and a heart for helping you discover solutions that honor your unique path.
We are all changing throughout our lives and no two people experience life in exactly the same way. Relationships have a unique ability to illuminate differences so it makes sense they will experience unexpected changes and opposing opinions. Although it's not always easy to grow differences into strengths, doing so provides opportunity to deepen intimate connections.
Trauma is a complex concept, but essentially it is the response to an event or circumstance in which an individual’s emotional, physical, and/or psychological safety feels threatened and the ability to cope is overwhelmed. It causes many feelings; some of which are fear, hopelessness, numbness, and isolation.